top of page
Top of page
Rockout while you workout!
Let's make noise!
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. It's fuses Cardio,Pilates & strength movements while using lightly weighted exercise drumsticks. You'll turn into a calorie-torching drummer,POUNDing off pounds as each song
flies by!
If dance fitness classes aren't your thing, then this may just be the class for you!!!
For more information please visit the POUND website by clicking here
Please be sure to bring along a yoga mat, water and a towel.
Wear comfortable, easy to move in clothing (gym wear) and a good Sports bra is also advisable!!
bottom of page