Rockout while you workout!

on line fitness classes
virtual fitness classes
Pound fitness class
On demand fitness classes

Let's make noise!

Pound fitness

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. It's fuses Cardio,Pilates & strength movements while using lightly weighted exercise drumsticks. You'll turn into a calorie-torching drummer,POUNDing off pounds as each song

flies by!

If dance fitness classes aren't your thing, then this may just be the class for you!!!

Please be sure to bring along a yoga mat, water and a towel.

Wear comfortable, easy to move in clothing (gym wear) and a good Sports bra is also advisable!!

For more information please visit the POUND website by clicking here