Rockout while you workout!
Let's make noise!
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. It's fuses Cardio,Pilates & strength movements while using lightly weighted exercise drumsticks. You'll turn into a calorie-torching drummer,POUNDing off pounds as each song
If dance fitness classes aren't your thing, then this may just be the class for you!!!
Please be sure to bring along a yoga mat, water and a towel.
Wear comfortable, easy to move in clothing (gym wear) and a good Sports bra is also advisable!!
For more information please visit the POUND website by clicking here