Define every inch of your body!
Sweat, stretch, and strengthen—all in one low-impact, music-driven, body-sculpting workout. No weights. No jumps. Just hardcore results, no matter your fitness level.
Improve your posture, your muscle coordination, flexibility, cardiovascular strength, and sense of well-being!
Please be sure to bring along a yoga mat, water and a towel.
Wear comfortable, easy to move in clothing (gym wear) and be prepared to work in bare feet. A good Sports bra is also advisable!!
Shape sleek, long arms, sexy, flat abs, and a tight, lifted butt in this low-impact, high-intensity, total-body workout. Inspired by the muscle-sculpting, core-firming benefits of Pilates and the strength and flexibility of flowing yoga movements, it’s an innovative bodyweight workout that gives you so much more.
We crank up the music, the speed, and the fun to give you a thrilling workout that will burn crazy calories for a long, lean, beautiful physique.
Blending dynamic poses with fluid movements, you’ll build strength, burn calories, and improve flexibility, athleticism, and mind-body connection.
When you’re done, you’ll feel the exhilarating high that comes with doing something restorative for your body and feeding off the energy of PiYo LIVE.
You can join me live or do an On Demand class at a time that suits you from the comfort of your own home!