Fitness that's 'Strictly' fun!
The programme is based around twelve of the most popular Latin and Ballroom dances, including Jive, Cha cha, Waltz and Quickstep.
You DON'T need a partner and you DON'T need to be able to dance!
Fitsteps classes are suitable for all levels of fitness!
Please be sure to bring along water and a towel. Wear comfortable, easy to move in clothing (gym wear) and minimal tread trainers/pumps. A good Sports bra is also advisable!!
For more information or to purchase Fitsteps clothing please visit the fitsteps website by clicking here
Created in 2013 by 'Strictly Come Dancing's' very own Natalie Lowe and Ian Waite. Fitsteps is a fun class that combines the graceful steps of Ballroom and the up tempo steps of the Latin dances to create an energetic, effective way to get fit and stay healthy.
Come and join me and see why I'm so passionate about this Fab-u-lous fitness class!
In fact so passionate that I won
OVERALL FITSTEPS INSTRUCTOR OF THE YEAR 2019!
And now NORTH EAST INSTRUCTOR OF THE YEAR 2020!
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IMPROVE POSTURE, BALANCE & FUNCTION!
The addition of the resistance band provides an easy way to bring awareness to posture, as well as strengthen the muscles that support good posture. TONE tracks will help you reconnect with the posterior chain (all the muscles down the backside of the body) and increase the endurance for holding a dancer’s frame for traditional FitSteps dances.
Slowing down dances and emphasizing lower body exercises such as squats, lunges, and curtsy lunges will effectively condition the lower body.
Rotation and single-leg movements will challenge and improve your balance.
TONE tracks are designed for mindfulness. A slower pace and less choreography provides space for you to connect your mind to your muscles, as well as your mind to your movements!
You can find my Fitsteps Tone workouts in the ON DEMAND LIBRARY!
Get full unlimited access for the whole month for just £10.50!
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